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Positive Affect Journaling (PAJ) can reduce anxiety.

"Web-based PAJ may serve as an effective intervention for mitigating mental distress, increasing well-being, and enhancing physical functioning among medical populations."

The Study:

Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial
Most Recently Published: Dec 2018

Department of Biobehavioral Health, The Pennsylvania State University, University Park, PA, United States 2 Department of Medicine, Penn State College of Medicine, The Pennsylvania State University, Hershey, PA, United States 3 Department of Public Health Sciences, Penn State College of Medicine, The Pennsylvania State University, Hershey, PA, United States Joshua M Smyth, Department of Biobehavioral Health, The Pennsylvania State University, 231 Biobehavioral Health Building, The Pennsylvania State University, University Park, PA, 16802, United States, Phone: 1 8148638402, Email: ude.usp@7811smj.
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