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Journaling to Ease the Break Up Blues

This study finds that journaling can significantly affect one's heart rate variability; respiratory sinus arrhythmia and heart rate months after a bad separation, divorce, or break up.

The Study:

The Impact of Narrative Expressive Writing on Heart Rate, Heart Rate Variability, and Blood Pressure Following Marital Separation
Most Recently Published: Jul 2017

Department of Psychology, University of Arizona
Full Study
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