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Benefits of Journaling for Persons Who Experience NSSI (Non-suicidal Self Injury)

Journaling daily is a free treatment and can help people cope and recover from NSSI.

The Study:

Novel online daily diary interventions for nonsuicidal self-injury: a randomized controlled trial
Most Recently Published: Aug 2018

BMC Psychiatry, Harvard University, Cambridge, MA, USA
Full Study
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it's good for you.

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