Early access available now on Google Play & iOS
Tap to request early access available now on Google Play & iOS
Request
  • Meet
  • Explore
    • The App
    • Research Library
      • Gratitude
      • Generosity
      • Journaling
  • Join
    • Influence
    • Invest
    • Build
    • Research
    • Request Early Access
    • Social Media Survey
    • Gratitude Survey
  • Connect
    • Get in Touch
    • Team Blog
Menu
  • Meet
  • Explore
    • The App
    • Research Library
      • Gratitude
      • Generosity
      • Journaling
  • Join
    • Influence
    • Invest
    • Build
    • Research
    • Request Early Access
    • Social Media Survey
    • Gratitude Survey
  • Connect
    • Get in Touch
    • Team Blog
Request Access

Research on journaling

categories:

  • Gratitude
  • Generosity
  • Journaling
Journaling

Journaling for Workplace Wellness

Workers who journal are found to have less stress, therefore decreasing the amount of health care expenses for the workplace.

The Study:
Journaling as a Workplace Wellness Program
Apr 2019
University of Wisconsin-Stout
Read More
Journaling

Positive Affect Journaling (PAJ) can reduce anxiety.

"Web-based PAJ may serve as an effective intervention for mitigating mental distress, increasing well-being, and enhancing physical functioning among medical populations."

The Study:
Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial
Dec 2018
Department of Biobehavioral Health, The Pennsylvania State University, University Park, PA, United States 2 Department of Medicine, Penn State College of Medicine, The Pennsylvania State University, Hershey, PA, United States 3 Department of Public Health Sciences, Penn State College of Medicine, The Pennsylvania State University, Hershey, PA, United States Joshua M Smyth, Department of Biobehavioral Health, The Pennsylvania State University, 231 Biobehavioral Health Building, The Pennsylvania State University, University Park, PA, 16802, United States, Phone: 1 8148638402, Email: ude.usp@7811smj.
Read More
Journaling

Benefits of Journaling for Persons Who Experience NSSI (Non-suicidal Self Injury)

Journaling daily is a free treatment and can help people cope and recover from NSSI.

The Study:
Novel online daily diary interventions for nonsuicidal self-injury: a randomized controlled trial
Aug 2018
BMC Psychiatry, Harvard University, Cambridge, MA, USA
Read More
Journaling

The Connection Between Sleep and Journaling

Journaling while in bed, before sleep, may be a beneficial sleep aid for young adults.

The Study:
The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists
Oct 2017
Department of Psychology and Neuroscience, Baylor University. Department of Neurology, Emory University School of Medicine
Read More
Journaling

Journaling to Ease the Break Up Blues

This study finds that journaling can significantly affect one's heart rate variability; respiratory sinus arrhythmia and heart rate months after a bad separation, divorce, or break up.

The Study:
The Impact of Narrative Expressive Writing on Heart Rate, Heart Rate Variability, and Blood Pressure Following Marital Separation
Jul 2017
Department of Psychology, University of Arizona
Read More
Benefits
Caring Community Financial Happiness Health Longevity Mental Health Productivity & Work Sleep Stress
Get updates on new research

it's good for you.

Request early access

  • Home
  • Meet
  • Explore
  • Participate
  • Learn
Menu
  • Home
  • Meet
  • Explore
  • Participate
  • Learn
Connect with us:

Gratiu: it’s good for you

Terms & Conditions | All Rights Reserved © 2020

Request early access to
test our platform!

*by requesting early access you also agree to receive occasional updates on our process via email.