

Gratitude and Your Wellness
Gratitude. If you have nothing else in life, have gratitude. With a new day quickly approaching, it’s time to consider your mental and emotional wellbeing as well as how you plan on losing that extra 10 pounds you gained over the Covid 19 shut down. If you want to do something positive for your wellbeing this year, practice gratitude. The connection between gratitude and wellness is somewhat of a mystical theory, many studies have shown that practicing gratitude does, in fact, effect the wellness of humans who practice gratitude on a regular basis. It also has been shown to