Gratitude and Your Wellness

Gratitude. If you have nothing else in life, have gratitude. With a new day quickly approaching, it’s time to consider your mental and emotional wellbeing as well as how you plan on losing that extra 10 pounds you gained over the Covid 19 shut down. If you want to do something positive for your wellbeing […]

Practicing Honor = Happiness and Wellness

Honoring ourselves and others is an easy and powerful way to enhance our own mind, body and spiritual wellness. It is a tried and true practice that reaps the benefits of love, friendship, and closeness and who couldn’t use a little more of those wonderful treasures? As a young person, I thought I knew what […]

Dancing To The Rhythm of Health

Sometimes in our hustle and bustle lives we have a tendency to forget about what once brought us so much joy. Today, I would like to encourage you to switch on some music and just move! Find a reason to take a time out for 3 minutes and break out the old cassettes, albums, CDs, […]

Express Yourself! (it’s good for you)

More than just lyrical advice from the great Madonna, these words can mean the difference between health, sickness and even early death, yikes! I’d like to take a moment to give kudos to Madonna. As we are all aware, this woman is the icon of self-expression. From the moment she walked on to the music […]

From Hippie to Healthy – the science of ‘Earthing’

We all hear that spending time in nature is good for us, right? Well, not only is it true, it is one of the best things you can do for your mental and physical health. What is grounding?Grounding is when the human body has direct contact with the earth’s surface. Walking barefoot, laying in the […]